3.43 miles / 32:32 minutes / 9:29 mpm
I went for a run this evening around a local park in
Longview.
The gravel trail circles a man-made lake called
Lake Sacajawea.
It was a beautiful evening for a run, and the scenery was hard to beat.
I haven’t been running much lately with life and biking getting in the way.
I ran a hilly 10k last Saturday and did OK.
Tonight’s run went well.
My heart rate was actually a bit lower than normal, which is always a good thing.
Must have been the serenity of the surroundings.
1 comment:
Really Beautiful.
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