Running, biking, hiking, writing...endings, beginnings, clarity...insomnia-induced brain emptying.
October 30, 2007
I spent most of the day cutting through concrete in order to dig some footings for the deck. It took longer than expected. The first concrete saw I rented didn't work. Fortunately the rental place brought out a new one. It was some dirty, dusty frustrating work. Then there was digging!
One of the things I like about construction is seeing progress each day on a project. The first couple of days of any deck goes slowly. Tomorrow will be another limited progress day as I work on the siding and ledger while I wait for the inspector. He needs to stop by to say "Yep, those are holes" before I can pour the concrete.
October 29, 2007
Hasta Luego Bill
On the run again
I recently read a book "Run Less, Run Faster". It is about the FIRST program (Furman Institute of Running& Scientific Training). The program has you running 3 days a week, with 2 additional days of cross-training. This is what I have been doing when I train in the hopes that less running will mean less chance of injury. The program makes the most of the three days of running by detailing specific paces as well as mileage. One of the days each week is speed training on the track.
I am not ready for the program this time around - I don't have enough base miles. I am hoping to try it out this summer though. The game plan (always subject to revision/sanity) is to run a marathon in February, one in May, and hopefully one in the Fall.
October 28, 2007
What would you save?
As I have mentioned in earlier posts, going through my father-in-law's things has reminded me of the boxes and boxes of stuff that I have not opened in the last few moves. I am sure a lot of it has some sentimental meaning to me, but not having looked at it in so long, who really knows. If I were in a rush, those boxes certainly wouldn't make the cut.
Not having thought it through yet, I am sure my first instinct would be to grab:
- The pooch and her stuff.
- My laptop (handy, and most of our photos are there)
- Some clothes
- Our tent, sleeping bag and other handy camping equipment.
- Maybe our bikes depending on the disaster.
October 26, 2007
As I mentioned in an earlier post, I turn the shower on to full-blast hot when warming up the shower. If I'm shaving, I turn on the hot water for brushing my teeth. It still takes probably 10 seconds to get mildly warm water. Instead of letting it go down the drain I've started filling up a container. Between warming up the shower and the sink for shaving, it adds up to more than a half gallon. I've been using the water to refill the toilet tank. Probably not for everyone, but the water could be used for plants, your coffee pot or your Brita water pitcher.
October 24, 2007
Reverse 911 calls help spread the word
The city and county of San Diego have been alerting residents via home phones to evacuate in the wake of various fires for several days.
But city of San Diego residents can also register their cell phones to receive emergency alerts, such as an evacuation notice. To register, go to this Web site -- www.sandiego.gov/ohs/reverse911/index.shtml -- and enter the number, account address and personal e-mail.
The county launched Alert San Diego -- a technologically advanced version of Reverse 911 -- last month and also has the capability to contact residents via cell phone. But county officials said they have yet to set up a Web site where people can register.
-- Craig Gustafson, staff writer. Posted by Union-Tribune
A very clever solution indeed. I imagine/hope that this sort of system will be installed nationwide.
October 23, 2007
Here are some sites of interest:
San Diego fire map
Santa Ana Fire map
October 19, 2007
Materials, time, money - resources of any kind. When I see waste it irritates me. When I look at things, my mind naturally tries to figure out how waste can be eliminated, how it can be done more efficiently. I see all resources as finite and that we have a responsibility to use them wisely. I think that every little bit helps. Every switch turned off, every piece recycled, every bit not used.
I suppose that is the basis for my green thinking. All the day to day things I do are really to reduce waste. As George Carlin says, "The planet is fine. The people are f**ed." The planet will be here long after we're gone. It is really about being responsible stewards, and saving a comfortable living environment.
Anywho, I have made it a habit to keep a travel coffee cup in my car. By using my cup I can avoid using many paper cups (I stop at a lot of coffee shops). As an added bonus, Starbucks takes $.10 off.
Some more cool news on coffee - Tully's has not only gone 100% fair trade organic on their coffee, but they have created a fully compostable paper cup. I guess normal coffee cups have a petroleum based lining to prevent leaking. The Tully's Green Cup uses a bio-plastic, corn based lining - renewable and BPI certified compostable.
So if you forget your travel mug, swing into Tully's for your cup of joe. They even have free wifi!
Updates and additions
As a follow up to my previous entry on language, my wife reminded me that last week they were interviewing someone at work. The prospect mistakenly said ubitchwitous instead of ubiquitous. Everyone there tried desparately not to laugh. One of the people had to leave the room. She may get the job anyway.
Also, SeanH has an excellent post on his thoughts on grammer.
October 18, 2007
The death of the adverb
· The use of the word irregardless instead of regardless
· Adding an ‘s’ to Fred Meyer
· Saying “I seen it” instead of “I saw it”
· Saying “I could care less” instead of “I couldn’t care less”
One that has always bugged me is when people leave off the ‘ly’ on adverbs. It is pretty prevalent. I saw this at Home Depot today.
It also bugs me when people say supposably and anyways.
October 17, 2007
A long walk to the bathroom
A new condominium complex adds to this confusion. The county line splits the complex so that thirteen of the buildings are in Snohomish County and three in King County. Worse yet there is one building that actually straddles the line. This means that a home’s bedroom might be in a different county than the bathroom. I imagine the permit process for this building was a nightmare.
I wonder if they will get a property assessment from each county. Will the King County half be worth more than the Snohomish County half?
October 15, 2007
Some foods that are poison to Dogs
Chocolate - staggering, laboured breathing, vomiting, diarhea, abdominal pain, tremours, fever, heart rate increase, arrythmia, seizures, coma, death
Onions and Garlic - Hemolytic Anemia, laboured breathing, liver damage, vomiting, diarhea, discoloured urine
Grapes and Raisins: Grapes and raisins can cause kidney failure in dogs. As little as a single serving of raisins can kill a dog.
Coffee, Coffee grounds, tea and tea bags: Drinks/foods containing caffeine cause many of the same symptoms chocolate causes
Macadamia Nuts: Macadamia nuts can cause weakness, muscle tremor and paralysis.
Animal fat and fried foods: Excessive fat can cause pancreatitis.
Bones: Bones can splinter and damage a dog’s internal organs.
Tomatoes: Tomatoes can cause tremors and heart arrhythmias. Tomato plants and the most toxic, but tomatoes themselves are also unsafe.
Avocados: The fruit, pit and plant are all toxic. They can cause difficulty breathing and fluid accumulation in the chest, abdomen and heart
Nutmeg: Nutmeg can cause tremors, seizures and death
Apples, Cherries, Peaches and similar fruit: The seeds of these fruits contain cyanide, which is poisonous to dogs as well as humans. Unlike humans, dogs do not know to stop eating at the core/pit and easily ingest them.
Raw eggs: Raw eggs can cause salmonella poisoning in dogs. Dogs have a shorter digestive tract than humans and are not as likely to suffer from food poisoning, but it is still possible.
Salt: Excessive salt intake can cause kidney problems.
Alcohol, cheese, ham, liver, milk, mushrooms, moldy foods, potato peels and tuna are also listed as foods to avoid giving your dog. Best to stick with the doggie biscuits.
Dogs – not for everyone
People who put ther dogs in the back of an open pickup – don’t deserve a dog.
The guys who get pit bulls or rottweilers because they fall into some manly image along with their 4 x 4’s, but don’t do anything to train or control them – shouldn’t have a dog. Like this guy. Certain breeds require more work, more activity, more training, more discipline. Many people do not think this through, and they are unable (or unwilling) to do what it takes to be a good pet owner.
October 14, 2007
Race Directors getting serious about Ipods
Grandmas Marathon in Duluth Minnesota warns:
Runners entering the starting area wearing headphones will be asked to surrender them, and they’ll be mailed to the runner at the race’s expense. If the headphones aren’t turned over, officials will record the runner’s race number and the runner will be disqualified. Runners seen wearing headphones on the course by race officials also will have their numbers reported.
Disqualified runners won’t be eligible for prize money or age-group awards, but they will be allowed to run the race. A disqualified runner also won’t be listed in the official race results book, although all results will be listed with the official timing company, ChampionChip Timing.
Applefest Half Marathon in Hollis New Hampshire warned:
- Runners only - "No walkers", and none of the following are allowed. No pets, baby stollers, skates, headsets earbuds, mini-speakers anywhere on or around the body. And just to be clear, that means that IPODS in any form or by any other name are not allowed. This is a safety/insurance issue and has nothing to do with a like or dislike of music. It has to do with the potential future cost of insurance and/or the possible lack of availability of insurance for our race.Runners violating this safety rule will be disqualified.
The results show that 8 runners were disqualified for using prohibited items. Not many, but I'm sure these types of lists will grow. Bringing along your Ipod is certainly not worth the risk of getting disqualified after all that training.
October 13, 2007
Into the Wild
The movie was quite good. For those that don’t know the story, it details the life of a 23 year old that leaves the world behind after graduating college. He gives away $24,000 earmarked for his graduate degree, burns the rest of his money, abandons his car and starts backpacking/hitching his way around the western United States. He kayaks down to Mexico on the Colorado, works a farm in South Dakota, and hangs out with some modern day hippies in Arizona. Though he spends about a year bouncing around, his ultimate destination is Alaska to see the wilderness and to live off the land.
A big part of me sees the draw of this type of life. I have Thoreau’s desire to “live life deliberately” off in a cabin in the woods. I enjoy walking away from the world’s comforts and responsibilities when I can - to slow things down, to simplify things. I have particularly enjoyed my one and two week biking/camping trips, though we certainly weren’t without some of life’s comforts. As my friends consider camper trailers, I continue to resist leaving the tent life behind because I truly enjoy cooking over the fire or fighting with my 50 year old gas stove.
There was a great PBS series some years ago about a man who moves to the Alaska wilderness to see if he can make it for a year. He brought a camera along and filmed his progress as he builds a log home and lives off the land. His year-long experiment turns into a decades long way of life, as he stays there until his age and health force him to come back to society. I need to see if I can find the series on DVD. From my memory of it, the guy reminds me a bit of my father-in-law.
As I was heading out to see the movie, the wife says something like “now make sure you come back”. She understands the draw heading off to the woods has for me. It is just a dream really, but a nice one to hang on to. For now I am satisfied for my little trips into the woods, not into the wild. I’m not sure I’m ready to kill dinner just yet.
October 12, 2007
October 11, 2007
If it ain't Bud, it ain't sh**
More disturbing is that Anheuser-Busch already controls just under half the market. It is just so wrong.
It's what's on the outside that counts
Barack's response - "My attitude is that I'm less concerned about what you're wearing on your lapel than what's in your heart. You show your patriotism by how you treat your fellow Americans, especially those who serve. You show your patriotism by being true to our values and ideals." I would have to agree.
Oh, and Google is saluting communism.
October 8, 2007
The results are in
Congrats to all, and to a new half marathon PR by Tami! She shaved off 7:21 off our time at Whidbey in April.
Weather.com reports that winds were between 21-27 mph while we were running, with much higher gusts. My Polar watch recorded that we climbed about 700' as well. Great job everyone on a windy and hilly day.
October 7, 2007
An odd combination
Bellingham Half Marathon
It was the inagural running of the Bellingham Bay Marathon. There were a few attractive things about this run. One of our friends grew up in Bellingham, and we always enjoy hanging out at his Mom's property. Along with the marathon and half marathon, the event also had a 10k. Something for everyone! We had three people walk the 10k and four of us running the half. Plus it is always cool to do a first-time event.
We headed up Friday night, so we had Saturday to relax and get settled. The packet pickup was just that, no expo. No cool running gadgets to spend money on. We had a traditional pasta dinner and some tasty beverages. While we were having dinner, the weather turned ugly. The wind was blowing pretty hard and the rain was coming down. Lots off branches were coming down in the wind. It was not looking good for tomorrow.
In the morning, the wind was still blowing pretty hard, but the rain had subsided. We bundled up and headed down to the start line near the waterfront, and the wind was even worse by the water. A whole line of porta-potties had been blown over (not pretty). I had jumped online to check the weather, and I was pretty sure we were going to get rained on before we were done. We were all pretty bundled up. The walkers headed out at 7:30 and the runners at 8:00.
The route was nice, running through Fairhaven, along the waterfront, and up through a shwanky neighborhood before doubling back. It was relatively hilly, but mostly in the first half. We were also running into the wind in the first half, so the route home was much easier. My IT band issues resurfaced in the last 2 miles and the last mile or so was back into the wind, so the end was a little tough.
I really didn't have a definite time goal in mind. I haven't been running regularly and the farthest I had run was an 8 miler five weeks ago. The runs I have done recently have gone pretty well though, so I had some hope. Outside of the knee trouble, the day went pretty well. I kept a pretty steady pace throughout. My previous best was 2:14:56 so I was hoping for around 2:10 if all went well. I came in today at 2:01:22, so I was pretty happy. So now I'm only 3:32 from my current half marathon goal.
October 5, 2007
Another doper caught
Another in a long line of disappointing stories. I apparently missed the announcement that Floyd Landis lost his hearing and is now banned for two years. I still remember watching his performance that day to snatch back the Tour de France. It was inspiring, but now tainted. I still like to believe he is innocent.
In this year's Tour, more doping was exposed. Alexander Vinokourov made a couple of "heroic" comebacks, only to be found to have doped his blood a couple of days later. Barry Bonds still hasn't confessed, so his home run record may stand.
It is to the point where any athlete that does something extraordinary is assumed to be guilty of some sort of doping. You don't want to get too excited about their performance until the tests come back.
Try to avoid any small packaging. Ironically, the smaller the package, the greater the waste.
October 3, 2007
Found while surfing the net
Training ain't easy
Yet I signed up anyway...
What was I thinking?
Nursing inflamed joints
What is best form of treatment?
Start a little slow
Keep steady pace in middle
The clock will thank you
The rabbit learns soon
The joy of meeting strangers
Passing from behind
Poor decision: I
had another glass of wine.
I'm at mile eighteen,
someone hands me goo on stick:
Vaseline tastes BAD!!
October 2, 2007
Need a RAM upgrade, or maybe a new motherboard
It was a word used to know, and now it was gone. I began wondering how many other things have fallen out. More importantly, if my brain capacity is finite (it is), what information bumped out the name of the wood treatment. Was it more important or more useful than the treatment name?
I’m driving down the road the next day. A song comes on the radio that I haven’t heard in probably 10 years. I knew every word. I couldn’t even remember what the song was until the chorus rolled around, but I remembered every word.
The brain is an amazing thing, something we will probably never fully understand. How does it work, how are things stored - what to leave in, what to leave out. Why as you age does the long-term memory improve and the short-term memory degrade? Will I ever turn to my wife and ask, “Do I like this?”
P.S. the word came to me a day and a half later - creosote. The song was “Don’t Let it End” by Styx.
October 1, 2007
The new plates are here!
So anyway, I am back to being a number, but supporting the Bicycle Alliance of Washington.
The discussion wasn’t quite as good as last time, mostly I think because people didn’t enjoy the books quite as much this time around. The Glass Castle is the memoir of some neglectful/delusional/drunk parents and their suffering children. The kids were extremely intelligent and were able to break free of the family one by one when they became juniors in high school. They grew to depend on each other early and late in life, as their parents were essentially worthless.
Many of the readers found the story irritating and frustrating, but it was a good read. In the beginning of the story, I almost found myself envious of pieces of their vagabond life. A common complaint was “why didn’t they do something”, i.e. get out of this abusive situation. I find myself thinking about what I would do, but in reality this is me thinking as a 40 year old, not as a 10 year old. Would I have the strength then to get out? The book actually deals with this pretty well when one of the daughters takes over while the mother is out of town.
The Traveler was the thriller with some “big brother” themes to it. Not the best thriller out there, but I found it pretty interesting. The technology of the book is pretty much here already. Not everyone finished the book, so the discussion was pretty limited. The book is supposed to be the first in a trilogy, and it was good enough for me to pick up the next one.
Sunday started pretty lazily (probably the wine). And it was raining. I had some things to do outside, so I checked weather.com to see how long the rain would last. The radar was green (rain) everywhere with no end in sight. So I put on my work clothes and headed out.
The first task was to clean out the bed of the truck. There were some things I had picked up from my father-in-law’s storage that I hadn’t unloaded yet. The next step was to take the canopy off of the truck for the next trip down. I have had the canopy on for over 7 years and it has never come off. I originally didn’t like getting one, but I needed it for carrying around tools for work. The wife was inside listening to a presentation on fabulous vacuum cleaner. Some neighbor kid (20 something) wanted to try out his sales technique, and the wife took pity.
So anyway, I was on my own to get the canopy off. It is a bit heavy, and of course awkward. It took some prying just to get it unstuck from the bed of the truck. Seven years of heat and weather is pretty good glue for the weather-stripping. It actually took up some paint. I crawled up under it and did my best Atlas impersonation and lifted and spun the canopy so now it was sideways on the bed. Now I had to get it down. Some towels and patience and I had it slid off and walked across the side yard. I have found I am a pretty good MacGyver when figuring out how to get something done. For a while building decks I was on my own, and you have to get kinda creative when doing things that should be a two-man job.
As I was wet already, I started trimming back one of our trees so that our yard waste can would be full for Monday’s pick up. I don’t really know what I’m doing, but the wife said it looked better than when I started. By the time I headed back in, the sales presentation was over. It had gone way over on time, something the “kid” needs to work on. True to his word though, he hadn’t tried to sell it to her - she had to ask what the vacuum cost. The wife was in no way tempted to buy the system as the price tag with all the attachments was $2,000. He will have a tough time out there