September 27, 2007

Running Note – on the road

3.43 miles / 32:32 minutes / 9:29 mpm

I went for a run this evening around a local park in Longview. The gravel trail circles a man-made lake called Lake Sacajawea. It was a beautiful evening for a run, and the scenery was hard to beat. I haven’t been running much lately with life and biking getting in the way. I ran a hilly 10k last Saturday and did OK. Tonight’s run went well. My heart rate was actually a bit lower than normal, which is always a good thing. Must have been the serenity of the surroundings.

1 comment:

Anonymous said...

Really Beautiful.