March 17, 2008

Weekly numbers

One step forward, two steps back. My body fat number improved one more percentage point, but I am up 2 pounds from last week. My food failings last week were eating on the road a few more times than usual. I show little restraint when making fast food choices. The training numbers from last week were:

Running: 22 miles
Biking: 45 hill workout on stationary bike
Swimming: 1 mile

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