March 10, 2008

Weekly numbers

Better week this time around. I weighed in this morning at 179, down 3.5 for the week and 1.5 overall. Pretty good training this week, and I ate a little better as well. Late night snacks with a cocktail is my weakness at this point. Training numbers were:

Running: 21 miles
Biking: 45 minutes stationary bike
Swimming: 1 mile

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