August 2, 2011

Resolutions and the scale

For the ongoing resolution a month thing, the plan for July was to make better lifestyle choices and try to lose 10 pounds.

Well, I got it half right.

I did eat better foods, consumed fewer liquid calories, avoided drive-thrus and late night snacks. I did really well the first week, and then undid the progress when I was on vacation. I did relatively well the last couple of weeks, and ended up losing five pounds.

Ten pounds was kind of a long shot, and I was hoping that the difficult goal would scare me straight on my food intake. Turns out I don't scare that easily.

I do feel better overall though, and plan to continue to make the changes necessary to lose the next five pounds by marathon morning. And August's resolution should help in that regard.

Hey, this guy stole my bit. Sounds more inspiring and clever at TED.

No comments: