Check out the article. There is a nice surprise at the end which may help me out even more.
September 4, 2007
Man, how forgetful would I be…I lost my train of thought
A recent study seems to indicate that exercise helps boost memory and cognitive speed. Testing has been done on both mice and humans. Tests show an increase in blood flow to the hippocampus, neurogenesis (creation of neurons), and improved scores in memory tests in the groups that exercise more. I hope the running and biking help stave off the dementia.