More evidence that it is simply 'calories in versus calories burned' when it comes to weight loss. Though the method and resulting cholesterol numbers were pretty surprising in this experiment. But you probably shouldn't attempt this at home (or let your kids see the article). Not that anyone would want more than one Twinkie every few years. Those things barely resemble food.
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too.
His premise: That in weight loss, pure calorie counting is what matters most -- not the nutritional value of the food.
The premise held up: On his "convenience store diet," he shed 27 pounds in two months.
Full article:
Twinkie diet helps nutrition professor lose 27 pounds
1 comment:
Terrible. The sad thing is, I think some people would actually subscribe to this. Weight loss is not the only goal here folks! Let's talk about heart disease and cancer prevention. Oy.
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