I have had a tough time getting back into any sort of training rhythm since being out of town for a couple of weeks in May/early June. Exercise is such a habitual thing that when I stop doing it regularly, it is too easy for me to skip it. After returning home, each run seemed to be a struggle of will against a rebelling body. I did a bit better last week, but it may be a few more weeks before it becomes second nature again. The threat of an upcoming event seems to help too. We have a half marathon this coming weekend and some bike rides on the horizon, so it is time to hit the road again.
Some catch up on the numbers:
6/1 - 6/8 Ran 6.2 miles
6/9 - 6/15 Ran 5 miles, biked 65 miles
6/16 - 6/22 Ran 18 miles