Still holding at 179 pounds. It looks like publically posting my numbers has done nothing to motivate/guilt me into changing my behavior. From here on out I won't bore you with the weekly details, but will hopefully have something positive to report in the future.
I started my training up again after a week off post-marathon. I plan to include some biking starting this week as well. Last weeks numbers were:
Running: 12 miles
Biking: 4 miles (while following runners at Beat the Bridge 8k)
Swimming: 1/2 mile.
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